The Relationship Between Hormones and Weight Loss
One thing that you need to know is that half of the American women feel like nothing is happening to them despite their effort in losing weight. It is time they know that extreme weight gain has nothing to do with poor dieting or lack of exercise. You find that to women the number one problem is misfiring hormones. You find that when your hormones are out of balance, your diets won’t work and you will easily gain weight. By the end of this topic, you will learn the relationship between different hormones and weight loss.
The first one is an oversupply of cortisol will make you add weight. It is essential to note that this is the largest contributor to belly bulges in women. One thing that you need to understand is that anytime you are stressed, cortisol level rise and this will increase sugar-to-fat conversion in your body and in turn result into long-term fat depositions in the abdomen area. In addition, it will also increase your sugar cravings which will make you overheat. This is one thing you can deal with by avoiding stress and cut down your coffee intake to improve sleep patterns. This is something you can replace with a hot cup of lemon water or green tea.
Besides, excess estrogen expands your fat cells. Estrogen is responsible for breasts and hip growth in women. At normal levels, it will help you stay lean by boosting insulin production in the body. Apart from that, a rise in estrogen level will make insulin-producing cells to strain. Which will definitely raise the sugar levels in your blood and convert glucose into fat leading to weight gain. To reduce estrogen levels you should eat more vegetables and less meat.
Apart from that, you should also know that too much leptin increases your appetite. Remember that leptin is the hormone that signals your brain when you get full. Therefore, eating more than the recommended five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. The problem is that when more of the triglycerides are deposited into your liver and belly, your body will become resistant to leptin hormone. Making your brain unable to detect when you are full. Here you will have to check these Orbera reviews which will give you a better understanding of using Orbera balloon to reduce stomach portion. This way you will not be able to eat more food even when your brain does not detect it.